It happens that there are arguments in your head with yourself about something.
You notice that the mind is responsible for going dialogue. You just listen to your own thoughts and think that you are going crazy because the voice in your head expresses the good and the bad in you.
Furthermore, you clearly understand that at the moment you are not related to either one voice or another, you seem to be observing and witnessing the dialogue in your own mind, using the same mind at the same time.
At such moments, we notice the duality of the work of our mind.
Being a whole, the mind divides everything into opposites, including itself, and this is its natural function.
Managing your own mind is what I would recommend everyone do.
Do not suppress or encourage the mind, but use its functions for their intended purpose, and stop giving attention to the stream of endless thoughts about something produced by the mind when there is no need for it.
Otherwise, the mind becomes a frenzied copying machine of opposing thoughts.
I wish you to experience a calm mind.
Even if it seems like it’s not working out, don’t stop, just be and breathe. That’s enough.
Be still and observe youself.
May love be with you, dear friend!
Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.
Support me: https://www.buymeacoffee.com/alexshapov1
mindfulbe 