mindfulness – Page 7

Awakening

In a couple of years, you can barely find a reason to be or do anything.

There is no joy in all activities: meeting with friends, doing art, even nature. You’re still scrolling through mass media feeds that are full of informational junk, but you still believe that you can find the exit from this desperate condition, or it seems this is the end of you.

You have tried so hard to follow the paths that your parents or society gave you since you were a kid. It seems nothing works for you.

People will tell you that you are a loser, others will tell you that you should see a doctor, someone will try to persuade you to follow their suggestions.

None of them knows that you see no spark in life. Only heavy desperation and obsessive thinking are left in you.

Days are copies of each other.

The bitterness of loneliness fills your entire being.

You scream, you cry, you are furious, and you don’t care anymore.

And this day has come, and you understand that this is the real end, and some invisible force is pulling you out of your body.

First, you are scared and after a few moments, you realize that there is nothing to be scared about, you just need to accept that this is the end of the suffering you have lived in for such a long time.

Your body is still here, but you can no longer move it. You feel the last beats of your heart and how your brain sends its last signals to the body, and…

Complete void.

Nobody, nothing, no light or dark, but I am.

I am.

May love be with you!

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Obsessive thinking

It happens that there are arguments in your head with yourself about something.

You notice that the mind is responsible for going dialogue. You just listen to your own thoughts and think that you are going crazy because the voice in your head expresses the good and the bad in you.

Furthermore, you clearly understand that at the moment you are not related to either one voice or another, you seem to be observing and witnessing the dialogue in your own mind, using the same mind at the same time.

At such moments, we notice the duality of the work of our mind.

Being a whole, the mind divides everything into opposites, including itself, and this is its natural function.

Managing your own mind is what I would recommend everyone do.

Do not suppress or encourage the mind, but use its functions for their intended purpose, and stop giving attention to the stream of endless thoughts about something produced by the mind when there is no need for it.

Otherwise, the mind becomes a frenzied copying machine of opposing thoughts.

I wish you to experience a calm mind.

Even if it seems like it’s not working out, don’t stop, just be and breathe. That’s enough.

Be still and observe youself.

May love be with you, dear friend!

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Fear is sickness

Guilt constrains the body and any motivation. What is the nature and mechanism of this phenomenon?

First, the seeds of doubt about one’s own righteousness or even one’s own normality were planted.

This belief in your position could frighten you and the subconscious mind remembered that this is how you need to react to what is happening based on a feeling of guilt, that is, fear.

Fear is a disease. Manifestations of fear can smoothly flow from the mental to the physical plane.
We can distinguish two main types of behavior of those who are overcome by fear.

The first is submission to someone else’s will and the second is domination over others.
In the first case, he is intimidated and ready to submit to the creature or circumstance that inspired fear, in the second, he intimidates others because he himself is afraid that he will have to submit or lose his status. Both are afraid.

With fear, the body becomes numb, shrinks, sometimes crawls, internal organs and feelings lose their rhythm. The result is that the mechanism begins to work incorrectly and will inevitably fail, bringing problems to life.

What are you most afraid of?
Look inside with love and compassion, find the one who is afraid.
Where your fear lives is the source of your inner pain.

Send you many hugs dear!

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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Repetition of opposites

Anyone who wants to get rid of something comes from a dual perception, seeing the object from the position of liking or not liking.
Binary code is in everything, in every object, thought, wave.

From this endless repetition of opposites, another picture is created, which is part of another larger picture and there is no limit to this manifestation of reality, no matter what direction you choose.

Every end has a beginning, just like every beginning has the end of something.
Whatever you think while reading the text, it is just your interpretation of the interpretation of the meaning from the infinitely possible.

There are no right or wrong because every thought is valuable, even the darkest and most terrible. The degree of beauty and horror can be laid out on a scale from infinity to infinity, but people, as limited beings, have a range in which it is necessary to find a balance.

Balance will not make you get rid of problems, but it will allow you to pay attention to what is happening so as not to miss the moment now.

By changing your attitude and your own reaction to everything that happens, you can gain new experience by performing even a pattern that is familiar to you.

May love be with you!

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You are not alone. Love yourself!

Fears, resentments, hatred of someone—this is all stagnant mental and emotional garbage.
These are those parts of you that should have manifested themselves in certain situations, but you listened to your mind. You hid the emotion and pushed it deeper, where it had already taken root over all these years of living in you. It turned into a conviction and an automatic reaction to a certain type of situation.

Perhaps you were an inquisitive child and one of your close relatives told you everything to devalue any of your manifestations, even if it was a joke, and you, being inexperienced and incofident, took it and believed it, or took it and swallowed resentment or anger.

Now you are 30+ years old, and you notice certain patterns and cyclicalities of your ups and downs in the basic components of life:
health, wealth, love, and happiness.

You start trying to find out the problem with the help of all sorts of psychological and spiritual practices.
What is wrong with you?
Why do you have a constant troubles in some areas of your life?

As a result, you find in yourself an eternally ongoing dialogue with someone you have been upset about or angry at since childhood.
After decades, you still have this conversation in you, and maybe even your offender is no longer alive, but you still subconsciously look for him/her in everyone with whom you communicate.

The pity fact is that you find the offender even in those who are absolutely different from the one with whom you often have an internal dialogue all these years.

You are like someone who sees hallucinations, and you are convinced of the authenticity of your illusory vision.

Accordingly, any person in this case who interacts with you will experience an undeserved attitude towards themselves, which will lead to the breaking of the connection between both of you.
For you, this will also cause a certain type of misunderstanding and disappointment, first of all in yourself.

Here, you will have to have a serious conversation with yourself.
Perhaps it will even be very emotional and supported by “special effects” in the sensations of the body.

It sounds interesting, isn’t it?
What to do, then?

If you are sincerely interested in my answer, then it means that you definitely haven’t be sincere with yourself; you haven’t spoken to yourself honestly, without any hypocrisy to which you conditioned, having identified you with your environment and pleasing it.
You have ignored or suppressed your own feelings that are opposite to the imposed belief.

Carl Jung called these shadows; Eckhart Tolle called them the pain body, In different traditions, they are called demons or informational parasites that live in the psyche.

The most exciting fact is that all of them are you—those parts of you that want your love.
So give yourself some love!
What is the problem?
Are you asking “how”?
It’s simple.
Love yourself.

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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Perfect mechanism

You have been born into the world in a technological and universal suit—a body that recovers itself if damaged.
It can move quite deftly in space and easily adapt to almost any condition.
Your body is recharged during sleep and also from the fruits of the surrounding world.

We shouldn’t ignore the fact that this body is served by a very complex device called the mind, which is a quantum computer.
It is what makes reality tangible, helping the body navigate space and make decisions based on natural or acquired programs.

After all, you must admit what a perfect device you, I, and every person temporarily have.

Somehow, most humans choose to destroy this body by letting the mind take control of life in it.

If the mind is only a mechanism or tool, how can it decide what is good for life?
If the body and mind are a kind of device, then who controls this whole mechanism and assigns tasks to the mind and body?
Is this you? Who are you? Who am I?

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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Lust is not romantic

Since many of us are taught by the culture that surrounded us in childhood and also by the programs that we have absorbed from watching the mass media,

The image of romantic love is associated only with the instinct of reproduction.

Therefore, for many people, the relationship with a partner is entirely tied to the desire to satisfy their pussies and dicks, and for others, it is a way of manipulating others by limiting access to their genitals.

The greatest misconception from which more than one generation of people, representatives of different cultures and nations, has suffered

Especially in the age of technology, when the speed of information transfer has become instantaneous, and, of course, with the development and popularization of the porn industry, people have become even more hostage to their genital pleasures.

After all, relationships between representatives of different sexes are a very complex communication system.

Run with your desire to copulate, thereby supporting and developing the industry of pumping life energy out of you and those around you.

I will explain with an example so that everyone can understand what I mean:

Two young organisms have seen enough and read enough information that a man should be a male and have intercourse with all the females who look at him.

And a girl who should be a housewife at home but is a whore in bed.
This may initially be perceived as a joke, but after repeated repetition of these thoughts by everyone around, the joke becomes a joke in the stream of distorted truth.

Since the reproductive instinct is one of the strongest we have, it is therefore difficult for a young organism that does not understand the structure and characteristics of its body to understand that this is not the only thing that attracts us to a potential partner.

It seems that as soon as lust appears, it means it is love, and you must certainly master, appropriate, and focus your life on serving one of your instincts while ignoring others.

The consequences, of course, are completely ignored, either due to inexperience or deliberately ignored.

And after all, people sincerely don’t understand why things don’t work out for them with any of their partners.

The reason is the typical consumer attitude towards both oneself and others.

Now a question for the reader

How long ago did you understand that you were a product, and did you understand it at all?

Let this position be chosen consciously by many people so that they receive their material benefits.

And those who do not understand their status in the food chain and do not realize that they have been driven crazy and are stupidly let other monetizing their life energy in return, a system leaves them with their exhausted bodies and psyches? …

Here, I would like to leave us or you alone with this beautiful thought.

I wish you an endless, wonderful time now and true self-love!

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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Self-deception

It happens that you become attached to an idea and, on the basis of it, create within yourself a special vision of the world, situations, and characters.

Not everyone will be able to see the picture as it is with all its insides, and only if you are lucky or wise and responsible…

Illusions can be beautiful and inspiring.
When the belief in an illusory and beautiful idea is so strong that in the three-dimensional world, it seems that matter itself begins to succumb to changes in confirmation of the reality that you picture in your mind.
Disappointment will overtake you sooner or later.

Once the pain has subsided, then humility and acceptance of the truth comes, it can be so painful for beings who carried away by an illusion, this process can cause some injuries.

Endless and strong self-deception gives you strength so that you do not stop but continue to consume and become exhausted by your passions and do not dare to get rid of imposed thoughts.
Following such a lifestyle you are just a resource for maintaining happiness for those you never reach.

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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What is a rule for?

Rules are a very important component of any collective.

Rules help people understand the boundaries of everyone who is nearby in order to balance the principles that guide us when interacting with those with whom we have to share everyday life.

Another question is whether fanatics and greedy individuals distort the meaning of the rules and bring suffering to themselves and others without realizing it.
Everyone has their own special view of the world, life, and other things, which should be the way it is.

After all, the process of self-awareness through interaction with other people is interesting.
You can look at the interaction of two people as if two precious stones are flying towards each other at crazy speed, colliding, and then breaking and thereby acquiring new facets. As a result, each of them has consequences for contact.

When we come into contact with other individuals, we seem to clash in disagreements and thus sharpen our own edges.
by breaking each other’s misconceptions (by the way, this is a very good exercise in determining one’s own boundaries) and thereby helping each other a lot, but not everyone is able to notice and understand this.

Here, it is important to know about safety precautions.

After all, some people are not ready to admit certain facts about their own delusions, and a person deeply convinced of something may experience unbearable pain, which can lead to all sorts of injuries.
The adoption process should be smooth, as there is no rush.There is no time, but fortunately or unfortunately, you will have to understand the lesson.

There is no time, but fortunately or unfortunately, you will have to understand the lesson.

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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Be yourself

I share with you a lot of love, wonderful person!
Love yourself as I love you, and everything will work out for you.

You just have to believe that you already have everything you need to create.
Even just sitting on the grass, on the sofa, in an armchair, looking into the changing scenery of the sky—you create all of this!

I know that you are afraid to admit this because all the horror that people create was also created by you, and you know very well the price that you will have to pay.
By choosing pain, you create more pain because you show the universe that you need to pay close attention to the source of your own pain, whether you are fighting it or admiring it.

Ask yourself: Who and what are you trying to prove? Who made you feel forced to prove anything? What should you give, and what should you receive in return? You know the rules, right? The game began a long time ago, or maybe never ended.

The essence of the game is to find the true self in the endless reflections of oneself, and along the way, it would be nice to reveal that potential to show your unique and inimitable vision of the truth that everyone shares and which everyone is trying to talk about.

Clear all facets of yourself from shadows and glow, refract, and direct the rays further to those who walk in the dark towards themselves—that is, the path of true love!
The purer the facets of you, the more original the manifestation of what you are.

Shadows are just facets of those from whom you studied, and your facets may go beyond the experience and interpretation of the teachers, and then you are able to realize that it is worth paying attention inward, to where the source is.

This is where you need the courage to face the ugliness of your own delusions, beliefs, and limitations without fear.
If you peer into the darkness for a long time, light will soon begin to appear through it.

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

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