dailyprompt – Page 7

Ответственность

Какую самую важную вещь вы всегда носите с собой?

Человек часто стремится к свободе, но упирается в порядок или протест установленный обществом.
Это лишь показывает, то что так как живёт общество не может быть мерилом правды и подражание этому обществу не может быть путём к свободе.

Чувство свободы исходит всегда изнутри, оно во все времена подавляется обществом.
Поэтому важно прийти к себе и почувствовать источник в себе и тогда тебя не будет беспокоить никакое из обществ когда-либо окружающее или воздействующее на тебя.

Помни, что каждый уникален сам по себе, каждый наделён определенными свойствами и уникальным способом проявлен и в этом мире.

Если ты всё время стремишься быть как кто-то это лишь сигнал о том, что ты не в себе и добровольно отдаёшь ответственность за то, что чувствуешь ты кому-то ещё. Всегда будет кто-то кто воспользуется твоей безответственностью.

Не оставив себе ответственность за себя и свою жизнь, выбор и так далее, ты будешь использован и в этом только твоя вина.

Так как никому нет дела до того, что ты чувствуешь даже тебе самому. В таком случае твоя жизнь никогда тебе не принадлежала.

Желаю всем прекрасного бесконечного сейчас.

Мотивация к самопознанию

https://youtu.be/6Y5Y_3AykAU

О медитации: mindful-be.com

Зеркала

Опишите одну привычку, которая приносит вам радость.

Я заметил, что все вокруг на самом деле отображают грани меня же, которые скрываются в подсознании. Ведь себя я могу увидеть только в отражении, то же происходит с чувствами и эмоциями.

Свои эмоции намного сложнее заметить и распознать нежели чувства и эмоции окружающих тебя людей так как со стороны всегда виднее.

Я развил в себе одну привычку-дарить окружающим добро, вежливость и уважение.

Каждый раз улыбаясь и желая кому-то прекрасного дня мне отражается это обратно и моё радостное состояние всегда становится ещё сильнее и чем больше колличество существ, которым я выражаю добро, тем больше мне добра отражается обратно.

То же происходит, когда мы смотрим на мир и окружающих с презрением, подозрением, негодованием. Приготовьтесь, что получите это же обратно.

Дарите радость себе и другим просто источая вежливость и доброту если вдруг чувствуете, что её вам не хватает и она только приумножится.

Если вдруг кто-то неадекватно отреагировал на вашу доброту, это всего лишь сигнал того, что этот человек очень мучается от душевной боли. Пожелайте ему прийти к себе и подумайте что есть в вас, что отразил вам такой человек.

Да прибудет со всеми любовь.

О медитации: mindful-be.com

Жить

Что вы предпочитаете, приключения или безопасность?

В жизни ничего не бывает постоянного так как всё меняется и вынуждает нас сделать свой выбор. Если мы держимся только за безопасность, то тем самым создаём внутренний противовес и рано или поздно жизнь поставит перед приключением, которое не удастся избежать.

Сложно сказать, что именно предпочитаю я. Ведь приключения заканчиваются и комфорт тоже. Без одного или другого жизнь сама по себе невозможна.

Так что своевременно наслаждаемся имеющими обстоятельствами и проживаем опыт, а приключения и комфорт всё время с нами. Если кажется, что чего-то нет, то всего навсего ты на это не направляешь прожектор своего внимания.

О медитации: mindful-be.com

Любовь к себе

С помощью каких стратегий вы повышаете комфорт в своей повседневной жизни?

Комфорт повседневной жизни напрямую зависит от отношения к себе. Если ты всё время думаешь о других, о том что думают они и чем занимаются, бесконечно обсуждая, то можешь забыть про комфорт. Ты оставляешь своё существо без внимания, а свято место пусто не бывает. Место рулевого твоего существа заполняют сторонние существа лишая тебя контроля над собой и твоей жизнью.

Единственной стратегией повышения и поддержания комфорта это уметь управлять собственным вниманием, делать выбор в сторону любви и уважения к собственному существу. В таком случае мы действуем в своих интересах, что позволяет поддерживать комфорт как внутри так и снаружи.

Любя и уважая себя, ты становишься всё живее и живее, чувствуешь и видишь мир таким, какой он есть. Иллюзии не увлекают твой беспокойный ум, а лишь пассивно проносятся мимо оставляя тебе твою самость, уверенность в себе из чего рождается ощущение перманентного комфорта так как кроме него не существует ничего более привлекательного.

Желаю любви тебе, дорогой человек.

О медитации: mindful-be.com

Empty shell

Are you patriot? What it means to you to be a patriot ?

A patriot is something without soul and mind, an empty shell used to create more pain in the world in the name of an imposed belief of superiority over the same empty shells without spirit and mind.

Spirit and mind are removed from the shell by the education system and upbringing.
In other words, this is a biorobot programmed to be aggressive towards biorobots on another piece of land marked with a different color or set of colors.

Patriots always belong to the owner and are not able to act independently.
Patriots can be easily identified because they react sharply to certain images, colors or sets of colors.

Typically, patriots hate those who do not belong to the same system as the patriots themselves.

May love be with you, whether you are a patriot or not.

Observe the change and stay still.

It’s been more than half a year since I left Indochina. Many things changed in my life.
The amazing part is that I didn’t plan all of these changes. They happen naturally as you grow in your sense of being here and now.

Now, I am totally happy with what I have, wherever I am. I keep growing in all directions, and I don’t let my mind take full control of life but let it be part of it.

A few months ago, I could feel a bit of sadness in me about the idea that I had left “paradise.”
I realized that paradise destroyed the meaning of being for me. There was nothing that could make me satisfied with who I am and what I am doing.

I feel there is a huge difference in my perspective on life now and what I should do.
Too much comfort is good to have because, soon or later, it becomes your biggest desperation. You get a condition of mind that doesn’t understand who you are or why you live. It doesn’t matter what social status you have.

The human mind can make life seem stagnant, and if it becomes rotten, then you understand that there is no other way but to move and wash away all of those rotten, not working behavior patterns.

Silence the mind by observing the thoughts and feelings that arise. Stay still and see what you really are. Let the past go, and it will take lots of weight off you that you carry for yourself and those who taught you these misconceptions.

Get back to you and dance with the flow of life.
May love be with you!

Stay in now.

Every morning when I wake up, my head is attacked by thoughts about many different things, life issues, etc. Some of the thoughts are pleasant, and some of them cause anxiety and depression. It happens when you react to them and condition yourself to these thoughts.

For example, I have an important meeting next Monday, and on Saturday morning, I worry about how this meeting will be. My mind creates numerous scenarios about how and what I will talk about during this meeting, with lots of “what ifs” and other daubts bombing my head.

This thinking process makes my body feel like there is a real danger right here and right now. My heart is beating harder, my palms are sweating, and I am getting sick. I get up from my bed and nervously do my morning routine, even though I don’t pay any attention to where I am or what I am doing at the moment. My attention is fully occupied by worries and thoughts about future events.

Or there is another type of thought about a past event. These thoughts take me to that moment from the past, which I live through again and again. If the moment was pleasant, I am trying to repeat that moment using my imagination, remembering each small detail, and dreaming that it will happen again. Also, the past event could be stressful; in this case, thoughts are that I could react and act in a different way, in other words, I regret.

The reality is here and now, so your thoughts about the future or the past are irrelevant. Body and subconscious react to those irrelevant thoughts as those scenarios are happening right now. It emaciates the body, so it seems that you are always tired, even if you just woke up a few hours ago and did nothing that could make you that exhausted.

Any thought is addictive. Practice controlling your own attantion helps you live your real life here and now. Of course, it seems hard, and for some of us, it seems even impossible to do so after decades of heavy addiction to our own thinking process. Be courageous; step into the moment now, get out of your biggest addiction, and be free.

May love be with you!

Find record for self hypnosis here🎧👇

https://www.facebook.com/share/v/EACbkrkgSn1wr1GX/

How to silence the mind?

The mind is a pretty powerful tool that produces and contains different thoughts and entities.

Many spiritual teachings say that you should silence your mind. What does it mean?

Let me ask you a question:

When do you think the mind is silent?

Right, when it’s dead.

So until the body is alive, the mind is playing its role and performing its functions.
The functions of the mind are to think and analyze information that we receive through our senses and to help the body stay safe while it plays its biological role.
We should train the mind to get quieter. It’s impossible to make the mind totally quiet until you experience life in your body.

The common way is through meditation, which helps to observe the products of the mind. It means that while you sit there in silence, you notice thoughts that come to you, but don’t react to them. You just notice that thought.

Another way is to practice self-inquiry. To accomplish this, you should ask yourself a question about any thought that comes to mind: Who am I?

You shouldn’t answer this question.

It shocks the mind, and it will let any obsessive thought become quiet as you turn the volume down until this thought leaves the spectrum of your attention.

Doing so will cause a big change in your life.

There are authors who explain this practice in their books, and I would recommend checking them out.

1. Eckhart Tolle

2. Robert Adams

Wish you to have a wonderful moment now, dear human!

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

We are big family

What do you feel when eating meat?

It was in the sunny afternoon. Seven years old, me was sitting on the roof of a little construction, playing with bees that was coming to drink water there. At that moment I heard voices of my uncle and his friend. I hid there on the roof to spy on them. They entered the area I could see. My uncle carried big hummer and rope with him. They entered the barn.

After sometime I heard burb of pigs in that barn. Pigs always burb when they see humans. Pigs are asking for food in this way. In few minutes uncle’s friend appeared from the door with the rope in his hands that pulled a pretty fat pig out of the barn. My uncle followed them with the hummer.

I was keep watching this scene and I witnessed the hole process of killing the pig. It shocked little me, because I felt emotions of that pig and its fear. Seems the pig could understand what was happening.

Anyway, I ate meat until the age of 29 when I started to realise that eating animals is kind of cannibalism. I felt nothing special when I ate meat of different animals, only feeling that something heavy is in my stomach, that my body has to digest.

When the realization of the idea that eating meat isn’t necessary came to me, first I reduced meat in my meals, and then after some time I slowly realised that there is no meat in my meals at all.

When you grow your awareness, you grow your sensibility to pain in your body and in the body of the world around you. Then you understand that hurting something that has emotions is the same as hurting yourself.

Animals have human-like emotions. When animal dies, it experiences fear, that stays in its blood and meat, that you eat and absorb.

©What is love? Baby, don’t hurt me no more! I said to myself and now I don’t eat what has emotions.
Now I see, that I love them and they love me, and we are one family, even with insects.

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.

Are there toxic people?

The problem is not with people, but with the fact that we unconsciously choose them with a certain set of characteristics that will ultimately lead to an already familiar result, even if at a conscious level it is not desirable.

If, in childhood, you were ingrained in the pattern “without suffering, there is no happiness,” then each new partner will fall under criteria that will lead to toxic relationships. It will always seem that you are making the choice that you are striving for. In fact, you still don’t know who you are, and you are still learning the mechanisms of life through trial and error.

You see the source of desire or irritation, its merits and flaws, which are actually yours; you just cannot see yourself, so you see your own vices in others. The people around you reflect you in one form or another. This mechanism is the reason why we are able to understand each other.

The fact that there are conflicts and their frequent occurrence causes an uneven growth in awareness.

Awareness depends on some factors, but everything is not completely clear to me since there is no limit to awareness itself and factors change their functions as you move along the life path of growing awareness.

If you manage to turn your attention inward and keep it to yourself, then big changes will soon begin.

You will learn to feel your own body and mind.

After all, few, or perhaps many, people wondered why we were not given exact instructions for the body.

You will have to look for it yourself, listening to yourself. But how exactly do you do this? You ask.

The body wants pleasure, and the mind wants to know. So hear them by directing your attention inward.

You will think it’s crazy and a waste of time. You don’t yet realize that only silence means something in the world; everything is stored in it, and its meanings are broader.

May love be with you!

Visit my website alshapovalov.com to find out more about mindfulness and my own observation of this beautiful life.