As most of the spiritual teachers said, we are three-part union beings—body, mind, and soul. Where the body is a vehicle, the mind is a passenger, and the soul is a driver.
The mind always tries to take control of the life of the body when it overthinks and takes responsibility for the driver, which is the soul. The soul knows why this body exists and what it has to do during its lifetime.
Society teaches us to listen to the mind, and we see that it steps on the same trap and becomes a crazy life-destroying machine. The mind is a powerful tool that can be programmed.
Humans using the mind created countless amounts of beliefs and programs for the mind in their known history. Some of the beliefs obviously create separation from the soul—the life energy source. The body suffers more pain as the separation grows larger.
Finding the way to the union looks and feels unpleasant for the conditioned mind, but there is a way.
Let the mind be a wonderful tool that serves the body and knows its role.
May love be with you!
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mindfulbe 